Ok, So I use some reeeeally odd terminology for exercises because I get bored easily. I’ll be updating this later with some links to actual pictures of what I’m talking about with definitions when needed. Most of these terms were invented by my wkout partner but I did come up with a few myself. So stay tuned. I’m making this a sticky post (and eventually a menu item).
Here’s a quick list of some of the terms I use that make people say…. WTF dood! (Yes, that’s Welcome To Facebook)
- Blackouts
- Unpossibles
- Sprainers
- Snoozers
- Sharts
- Reverse Sharts
- Humdingers
- Splinters
….. more coming
I may act like a 12yr old a lot of the time, but that's because I have a genetic defect that will not allow me grow up. HOWEVER, I do take strength training and fitness very seriously and I love using what I know to help others reach their fitness goals and avoid the bazillion mistakes I've made in my 25+ yrs of training. Since I don't know everything, I never stop learning. Note: I am no longer a "certified" trainer, but I truly understand more about fitness and health now than I ever did with that official piece of paper.
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