5X5 Workout Routine – Madcow 5×5 Spreadsheet – Intermediate
NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also. So what are you waiting for?…
>>> Click Here to get the newest version <<<
I wasn’t even looking for a 5×5 workout routine when I found the Madcow 5×5 spreadsheet. BUT… I sure am glad I found it. Anyway, after using it for a bit, I realized I could clean it up a bit and make it a bit more user friendly for the gym.
I really haven’t read a lot of the original Bill Starr 5×5 workout info because I really enjoyed this version. However, I did read enough to actually try using power cleans for a while instead of bent over rows.
Recently I cleaned up the spreadsheets even more and also created a landscape version. (Links are below). I don’t go into any detail on how to implement the 5×5 workout in these videos because Madcow’s info covers it very well and there is a ton of other info online too. (However, in the future I may put a video together).
At a very minimum, you need to watch the portrait version of the 5×5 spreadsheet breakdown: “5X5 Workout Routine – Madcow 5×5 Spreadsheet – PORTRAIT – Intermediate”
Also, be sure to sign up for updates! I have no idea how many people have downloaded previous versions of my spreadsheets, and now I have no way to notify them that there are new versions available. I will NOT spam you. I just want to make sure when I update the 5×5 workout spreadsheet, you will know about it.
Portrait Version Total Time: ~7min
Landscape Version Total Time: ~2min
AND… I still hate spammers and they should all be beat profusely about the head and shoulders with a blunt object
AFTER DOWNLOADING THE SPREADSHEETS
Click Here and Learn how to Implement
Madcow’s Version of Bill Starr’s 5×5 Routine
5X5 Workout Routine – Intermediate Madcow 5×5 Spreadsheet PORTRAIT |
5X5 Workout Routine – Intermediate Madcow 5×5 Spreadsheet LANDSCAPE |
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